Operation Get Fit or Get Fucked Trying Update. All this exercise is knackering for a start. But over the weekend I managed a: 34m ride on Saturday to rid me of my post wedding hangover. 3m run on Sunday (still struggling with this). Rest day Monday. 5.5m sprint intervals yesterday morning and medium effort 5.5m last night. And this morning I was up at 6am for a 2m run and medium effort 5.5m ride. Means I got to see a Hackney sunrise which is almost pretty in it’s own way.

Operation Get Fit or Get Fucked Trying Update. All this exercise is knackering for a start. But over the weekend I managed a:

34m ride on Saturday to rid me of my post wedding hangover.

3m run on Sunday (still struggling with this).

Rest day Monday.

5.5m sprint intervals yesterday morning and medium effort 5.5m last night.

And this morning I was up at 6am for a 2m run and medium effort 5.5m ride. Means I got to see a Hackney sunrise which is almost pretty in it’s own way.

Posted: September 5, 2012 • 7:10 AM
With: 1 note
Filed Under: #exercise #operation get fit or get fucked trying #sunrise #health #get fit #running #run #ride #riding #cycling #bicicletta #fixed gear #sun #london
  1. thenortheasterner posted this